Check out our selection of classes

From Salsa Dancing through to Wing Chun we have classes to suit all.

Yoga

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Circuit Classes

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Salsa Dancing

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Qi Gung

Qui Gung can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique. It is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

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Indian Clubs

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Meditation

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Ecstatic Dance

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Tai Chi

 Tai chi, short for T’ai chi ch’üan or Tàijíquán, sometimes also known as “Shadowboxing”, is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Tai chi has practitioners worldwide

Capoeira Fitness

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Animal Movements

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Wing Chun

Wing Chun Kuen, commonly known as Wing Chun, or Ving Tsun, is a concept-based traditional Southern Chinese kung fu style and a form of self-defense, that requires quick arm movements and strong legs to defeat opponents. 

Cave Man Circuit Training

A implistic approach to training through methods and techniques thatA form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc